Hen301's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

105 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1575 kcal

Fat: 39.75g | Prot: 139.00g | Carbs: 148.85g. Breakfast: Jumbo Kidneybonen uit Blik , Body & Fit Whey Protein Exclusive, Campina Halfvolle Milde Yoghurt. Lunch: Lidl Flinterdunne Achterham, Freshona Tuinbonen. Dinner: Jumbo Appeltaart, Lidl Verspakket Curry Madras, Milbona Skyr Vanille. more...

3522 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hen301's Journal, 14 Mar 21

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Hen301's Weight History