Weigh In record (no journal entry) for 15 March 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.91g | Prot: 80.60g | Carbs: 221.07g.
Lunch: SariWangi Teh Manis, ABC Saus Sambal , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots, Fried Egg, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Boiled Egg, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Rumah Makan Sederhana Sate Padang. more...
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Losing 4.9 kg a Week
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