Weigh In record (no journal entry) for 15 March 2021
|
83.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 46.41g | Prot: 46.82g | Carbs: 18.61g.
Lunch: Jiló, Tomates Cereja, Alface, Bisteca de Porco Grelhada. Dinner: Quiabo, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mini-Milho. Snacks/Other: Canastra Queijo Minas Meia Cura, Dr. Oetker Gelatina Diet Cereja, Café. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanyyBen's Weight History
|