moon095's Journal, 15 Mar 21

moon095's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2021

95.2 kg Lost so far: 0 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1118 kcal

Fat: 40.27g | Prot: 60.67g | Carbs: 128.20g. Breakfast: Prozis Pão Hamburguer, Meia de Leite. Lunch: Alface de Folha Verde, Arroz Basmati (Cozido), Iglo Filetes Primavera. Dinner: Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate. more...

2629 kcal

Exercise: Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moon095's Weight History

View Complete History

moon095's Journal, 15 Mar 21

Submit a Comment

moon095's Weight History