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Kargofox
Journal
15 Mar 21
Kargofox's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
102.8 kg
Lost so far:
9.2 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1322 kcal
Fat: 85.68g | Prot: 40.01g | Carbs: 98.93g.
Breakfast:
Greenfield Чай Чёрный, Finn Crisp Хлебцы Ржаные, Санта Бремор Крем-Паста Антарктик Криль Классический.
Lunch:
Рассольник.
Dinner:
Петелинка Котлеты Куриные со Сладким Перцем и Сыром, Салат Овощной с Маслом.
Snacks/Other:
Верховье Био Йогурт Облепиха, Активия Йогурт Питьевой Чернослив, Авокадо Авокадо.
more...
2752 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kargofox's Weight History
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