Weigh In record (no journal entry) for 15 March 2021
|
67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 85.00g | Prot: 117.00g | Carbs: 31.50g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Wild Harvest Organic Spring Mix Salad, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Fresh Express Caesar Complete Salad Kit, Outback Steakhouse Ribeye (10 oz), Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Bud Light Seltzer. more...
|
|
2119 kcal
|
Exercise:
Treadmill - 21 minutes, Cable/Resistance Band - 34 minutes, Sleeping - 4 hours and 48 minutes, Resting - 15 hours and 33 minutes, Desk Work - 2 hours and 44 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|