Weigh In record (no journal entry) for 15 March 2021
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.74g | Prot: 79.75g | Carbs: 102.97g.
Breakfast: Putih Telur, Sayur Campuran, Sinti Bumbu Pecel. Lunch: Bakpia, Plum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Maestro Light Mayonnaise. Dinner: Maestro Mayonais Kurang Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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novitatasyifaa's Weight History
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