Weigh In record (no journal entry) for 15 March 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 70.45g | Prot: 159.90g | Carbs: 250.84g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Vino Rosso da Tavola, Salame Gentile Delle Apuane, Insalata Mista, Finocchio Crudo, Olio Extra Vergine di Oliva, Pane Bianco, Fesa di Tacchino. Dinner: Coop Pomodori Pelati, Franchi Salamella Piccante, Olio Extra Vergine di Oliva, Primia Fila Fila, Conad Pasta per Pizza, Heineken Birra, Galbani Gorgonzola Gim. Snacks/Other: Melinda Mela, Fragole, Banana, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Conad Yogurt Greco Bianco Magro 0%. more...
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Gaining 2.8 kg a Week
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lenzigiacomo's Weight History
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