Weigh In record (no journal entry) for 15 March 2021
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 27.50g | Prot: 19.71g | Carbs: 33.56g.
Breakfast: Aknaz Hellim Peyniri, Sucuk, Kızarmış Yumurta, Yoğurt, Kelly's Fitness Club Yulaf . Lunch: Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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