Weigh In record (no journal entry) for 15 March 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 100.63g | Prot: 103.81g | Carbs: 303.78g.
Breakfast: المخبز عيش بلدي مصري, Gruyere Cheese, Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Cooked Lentils, المخبز عيش بلدي مصري. Dinner: Sheetz Mac & Cheese, Macaroni (Fat Added in Cooking). Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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Gaining 4.9 kg a Week
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bello_belal's Weight History
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