Weigh In record (no journal entry) for 15 March 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 40.63g | Prot: 96.26g | Carbs: 130.89g.
Breakfast: Maso del Gusto Succo di Mela Concentrato, Very Avena Farina di Avena Aromatizzata Cookies, Coop Albume d'uovo. Lunch: Fitporn Burro di Arachidi, Planeta Olio Extravergine D’Oliva , Rio Mare Tonno al Naturale, Zucchine Cotte (da Fresche), Pomodori Ciliegini, Verso Natura Conad Mezze Maniche Kamut. Dinner: Wasa Integrale, Planeta Olio Extravergine D’Oliva , Scalogno o Cipollotti, Salmone Norvegese Affumicato, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Alpha Food Proteine Vegane, Conad Yogurt Greco Bianco Magro 0%, Fatina Frutta Secca Mista. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abfaty85's Weight History
|