Weigh In record (no journal entry) for 15 March 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3585 kcal
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Fat: 52.57g | Prot: 313.51g | Carbs: 456.08g.
Breakfast: Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Spinat, Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Neosupps A Flavor Bomb (Creamy Milk Chocolate), Banane, Ja! Fettarme Milch 1,5%, Aldi A Erdbeeren , Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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