Lucianaua's Journal, 15 Mar 21

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First Day of Diet

69.9 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1193 kcal

Fat: 45.60g | Prot: 91.66g | Carbs: 101.28g. Breakfast: Blueberries , Oat Cereal. Lunch: Sainsbury's Red Onions, Pepper, Tesco Courgette, Chicken Breast. Dinner: Four Seasons Mixed Vegetables, Sea Bass. Snacks/Other: Sun Grown Cashew Nuts, Kiwi Fruit. more...

1776 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Lucianaua's Weight History

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Lucianaua's Journal, 15 Mar 21

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Lucianaua's Weight History