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edi.nardi
Journal
15 Mar 21
edi.nardi's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
78.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1098 kcal
Fat: 44.02g | Prot: 87.99g | Carbs: 96.26g.
Breakfast:
Philadelphia Cream Cheese Light, Bauducco Torrada Integral.
Lunch:
Omelete, Macarrão de Abobrinha, Filé de Frango Grelhado.
Dinner:
Batavo Manteiga Extra com Sal.
Snacks/Other:
Goiaba Vermelha, Mexerica, Banana Nanica, Integralmedica Whey Protein Isolate.
more...
2293 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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edi.nardi's Weight History
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