edi.nardi's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

78.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1098 kcal

Fat: 44.02g | Prot: 87.99g | Carbs: 96.26g. Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Integral. Lunch: Omelete, Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Batavo Manteiga Extra com Sal. Snacks/Other: Goiaba Vermelha, Mexerica, Banana Nanica, Integralmedica Whey Protein Isolate. more...

2293 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 15 Mar 21

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edi.nardi's Weight History