Weigh In record (no journal entry) for 15 March 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.31g | Prot: 53.97g | Carbs: 133.97g.
Breakfast: Bolo de Cenoura, Molico Leite Desnatado. Lunch: Burrito com Carne de Vaca, Alface, Chili com Carne com Feijões. Dinner: Ovo Mexido, Alface. Snacks/Other: Bolo de Cenoura, AdeS Leite de Soja Original. more...
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Losing 2.1 kg a Week
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