Weigh In record (no journal entry) for 15 March 2021
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 88.17g | Prot: 98.21g | Carbs: 107.67g.
Breakfast: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Chamomile Tea (Brewed) , ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, Cedar's Whole Wheat Wraps. Dinner: ShopRite Muenster Cheese, Sola Deliciously Seeded Bread, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Parmesan Cheese (Shredded) , Mushrooms , Sweet Red Peppers , Celery , Mixed Salad Greens. Snacks/Other: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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1765 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Toni2c14's Weight History
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