Weigh In record (no journal entry) for 15 March 2021
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84 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.73g | Prot: 71.83g | Carbs: 115.28g.
Breakfast: Ehrmann High Protein Pudding , Alpro Hafer & Mandel, Ehrmann High Protein Kefir Maracuja, Xucker Erdbeer Marmelade, Kaufland Frischkäsezubereitung Light, Bäckerkrönung Knäckebrot Roggen. Lunch: Baktat Gefüllte Weinblätter mit Reis, TiP Rührkuchen Zitrone. Dinner: Ehrmann High Protein Kefir, Alpro Hafer & Mandel, Karniyarik. Snacks/Other: K-Classic High Protein Pudding Grieß. more...
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Losing 1.2 kg a Week
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