Weigh In record (no journal entry) for 15 March 2021
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 68.76g | Prot: 46.61g | Carbs: 1067.98g.
Breakfast: Walnoten, Rozijnen, Water, Hazelnoten, Mandarijn, Jumbo Rooibos Thee, AH Ananas Vers, Jumbo Magere Franse Kwark. Lunch: Jumbo Rooibos Thee, PICNIC Mueslibrood Half Vruchtenbrood, Jam (Suikerarm). Dinner: Knoflook, Italiaanse Salade Dressing (Olie Basis), Jumbo Gemengde Salade, Spinazie, AH Zalmfilet op Huid, Olijfolie, AH Groene Aspergetips, AH Punt Paprika. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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