Weigh In record (no journal entry) for 15 March 2021
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 6.19g | Prot: 50.17g | Carbs: 71.15g.
Breakfast: Vivo Galletas de Salvado, Regimel Mermelada de Damasco, Surlat Leche sin Lactosa Descremada, Nescafé Café Tradición. Lunch: Dole Espinaca , Dole Lechuga Costina, Lider Palmitos Rodajas, Lider Carne Pollo Ganso. Dinner: Jumbo Porotos Verdes, San Jose Filetes de Merluza , Punto Azul Lechuga Escarola. Snacks/Other: Ecco Cebada Tostada, Colun Yoghurt Light sin Lactosa, Nescafé Café Tradición, Pear. more...
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Losing 3.5 kg a Week
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