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Vecka 3; invägning 😊👍🏼
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83.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 30.91g | Prot: 80.98g | Carbs: 301.98g.
Breakfast: Bravo Tropisk Juice , Röda Vinbär, ICA Tunna Skivor av Rökt Kalkon, Wasa Rågrut, Philadelphia Light, Star Nutrition Whey-80 Chocolate , Gyllenhammars Fiber Havregryn. Lunch: Star Nutrition Protein Bite Choco Caramel, Wasa Sandwich Cream Cheese & French Herbs, Red Bull Energidryck. Dinner: Kungsörnen Ideal Makaroner, ICA Gott Liv Vego Schnitzel. Snacks/Other: Malaco Gott och Blandat Surt, GB Glace Päronsplitt, Larsa Äkta Grekisk Yoghurt, Lindahls Kvarg Vaniljsmak, Dole Ananas. more...
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2259 kcal
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Exercise:
. - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jenkor22's Weight History
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