MMDuff10's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

67.1 kg Lost so far: 19.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

986 kcal

Fat: 66.96g | Prot: 51.32g | Carbs: 32.90g. Breakfast: Carnation Evaporated Milk, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hardee's Natural Cut French Fries (Kids), Hardee's 1/3 lb Low Carb Thickburger, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Snacks/Other: Lindt Lindor Truffle Balls. more...

1955 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 04 Dec 13

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MMDuff10's Weight History