|
37.7%
|
84.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 104.43g | Prot: 79.69g | Carbs: 211.92g.
Breakfast: Kaas, Jumbo Hummus Harissa, Bolletje Oerknäck Robuust Volkoren, Koffie met Melk. Lunch: Sojasaus (Shoyu), Maki Zalm. Dinner: Avondeten. Snacks/Other: AH Geitenkaas Jong Belegen 50+, AH Tapas Garnalen Knoflook, Doritos Nacho Cheese. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|