Weigh In record (no journal entry) for 15 March 2021
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 65.97g | Prot: 152.60g | Carbs: 367.10g.
Breakfast: Sibamba Mandorle Sgusciate, Banana, Prozis Whey Protein Fusion. Lunch: De Cecco Mezzi Ditali Rigati Integrali, Athena Fishburger Di Filetto Di Merluzzo, Findus Piselli Novelli. Dinner: Banana, Montana Carne Magra in Gelatina, Pizza Patate. Snacks/Other: Kraft Sottilette Fila e Fondi, Dolciando & Dolciando Digestive con Avena e Cioccolato, Marmellata di uva, Land Skyr Bianco 0,1%, Prosciutto Cotto, Daily Bread Pane di Segale. more...
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Losing 2.8 kg a Week
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