Weigh In record (no journal entry) for 15 March 2021
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 79.64g | Prot: 125.64g | Carbs: 194.70g.
Breakfast: İçim Çilekli Kefir, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. Lunch: Haşlanmış Yumurta, Muratbey Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Beyaz Ekmek, Yenigün Şeker İlavesiz Portakal Kabuğu Reçeli, Karışık Yeşil Salata, Patates Kızartması, Kuymak. Dinner: Findux Ballı Fındık Ezmesi , Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata. more...
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2374 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Tunahan E.'s Weight History
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