Weigh In record (no journal entry) for 15 March 2021
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 77.71g | Prot: 111.63g | Carbs: 313.46g.
Breakfast: Maçãs Gala, Peras, Quaker Aveia em Flocos Finos, Yoki Mel, Banana Prata, Abacate, Galak Achocolatado, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral. Lunch: Aurora X-Burguer , Starbucks Frappuccino Choco Chip. Dinner: Caseirinho Canudinho Recheado com Doce de Leite, Budweiser Cerveja, Batata Doce Cozida, Cenouras Cozidas, Friboi Picanha Grelhada sem Gordura, Maçãs Gala. Snacks/Other: Bauducco Pão de Forma Integral, Perdigão Mortadela. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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