Weigh In record (no journal entry) for 15 March 2021
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 63.32g | Prot: 49.91g | Carbs: 110.19g.
Breakfast: Alpro Soya Original Soya Drink, Шарлотка ПП, Кофе. Lunch: Кофе, Салат с Тунцом и Овощами, Абсолютно для Всех Тефтели с Рисом , Пеликан Суфле из Печени с Брокколи на Пару. Dinner: Чай, Сыр Сулугуни, Конфета. Snacks/Other: Живое Питание Кокосовый Пудинг с Семенами Чиа. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours and 34 minutes, Sitting - 4 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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kuriza@gril's Weight History
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