Weigh In record (no journal entry) for 15 March 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.15g | Prot: 96.93g | Carbs: 163.91g.
Breakfast: Sawi Hijau, Telur, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Sambal Goreng, SuperIndo Tepung Maizena, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Jagung Kecil/Tunas Jagung, Tomat Merah, Bawang Putih, Bawang Merah, Wortel, Nasi Putih, Tahu Kukus. Snacks/Other: BreadTalk Tiramisu . more...
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Losing 0.7 kg a Week
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opipah rahmawati12345's Weight History
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