chouyihua's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021

94.6 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

796 kcal

Fat: 40.20g | Prot: 33.29g | Carbs: 74.26g. Breakfast: 全家日式唐揚雞, 7-11 麻醬涼麵原味, 水煮蛋, SUKIYA 味增湯. more...

2402 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week


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chouyihua's Weight History