Weigh In record (no journal entry) for 15 March 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.79g | Prot: 62.45g | Carbs: 195.01g.
Breakfast: Milchkaffee, Netto Pflaumenmus, Milbona Körniger Frischkäse, Schinken, Hofburger Frischkäse, Aldi Bio Dinkelbrot, Aldi Sonnenblumenbrot. Lunch: Linsenbolognese, Buitoni Linguine. Dinner: Nordsee Gemischter Salat. Snacks/Other: Milchkaffee, Netto Pflaumenmus, Milfina Butter , Hefezopf. more...
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1572 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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