Weigh In record (no journal entry) for 15 March 2021
|
65.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 12.63g | Prot: 14.28g | Carbs: 75.81g.
Breakfast: Mercimek, Lidl Ijsthee Perzik, Volkoren Brood, Atkins Endulge Chocolate Break. Dinner: AH Couscous. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|