Weigh In record (no journal entry) for 15 March 2021
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87 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.48g | Prot: 73.32g | Carbs: 168.23g.
Breakfast: Му-У Молоко 2,5%, Hummuskasa Хумус Классический, Щедрые Хлебцы Ржаные. Lunch: Банан, Махеевъ Кетчуп Лечо, Гречка с курицей. Dinner: Fish House Кета Слабосоленая, Schonfeld Сыр Творожный Сливочный, Пятерочка Чиабатта, Яблоко. more...
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2369 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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nastyanedz's Weight History
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