Weigh In record (no journal entry) for 15 March 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 54.10g | Prot: 93.47g | Carbs: 191.07g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scarola, Pam Panorama Pane ai Semi di Lino e Girasole, Cipolle, Pomodori Ciliegini. Dinner: Pomodori, Grana Padano Grana Padano, Pam Panorama Pane ai Semi di Lino e Girasole, Olio Extra Vergine di Oliva, Campo Largo Farro Perlato. Snacks/Other: Alesto Mandorle Californiane, Arance. more...
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Losing 1.2 kg a Week
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