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15.03.2021
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.36g | Prot: 143.06g | Carbs: 106.42g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Hofburger Fettreduzierter Gouda, Almette Natur, Wasa Roggen Dünn. Lunch: Sinnack Dinkelbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), EGETÜRK Putenkeule in Scheiben, Penny Markt Wein Sauerkraut Mild. Dinner: Aldi Bio Kokosöl, Dovgan Körniger Frischkäse Tworog, Greenland Prinzessbohnen, Costa Wildlachs Filets. Snacks/Other: ESN Designer Bar Chocolate Caramel, Ehrmann High Protein Joghurt Blaubeere, Evodrinks Granatapfel Aronia. more...
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Losing 0.5 kg a Week
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