Weigh In record (no journal entry) for 15 March 2021
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66.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 50.12g | Prot: 109.96g | Carbs: 128.72g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Tre Mulini Pan Bauletto Kamut. Lunch: Olio Extra Vergine di Oliva, Olive Nere, Nautica Norwegian Smoked Salmon, Barilla Mezze Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Cipolle Rosse, Lidl Fagioli Rossi, Lidl Tagliata di Petto di Pollo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mulino Bianco Galletti, Foodspring Barretta Proteica Soft Caramel. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaqueline de luca's Weight History
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