Weigh In record (no journal entry) for 15 March 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 89.00g | Prot: 73.04g | Carbs: 133.72g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Lätta Original, Tilsiter, Coop Butterzopf. Lunch: Banane. Dinner: Coop Le Gruyère (Bergkäse) Gerieben, Thomy Mayonnaise Light, Blumenkohl, Coop Lachsfilet Ohne Haut, Uncle Ben's Naturreis. Snacks/Other: Edeka Wasabi Style Asia Nuts, Ferrero Yogurette. more...
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Losing 0.4 kg a Week
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fraucordonbleu's Weight History
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