Weigh In record (no journal entry) for 15 March 2021
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.68g | Prot: 63.74g | Carbs: 35.58g.
Breakfast: Ceviz, Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Dinner: Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Marul, Domatesler. more...
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Losing 3.0 kg a Week
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nyturkyilmaz1's Weight History
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