Weigh In record (no journal entry) for 15 March 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.14g | Prot: 70.95g | Carbs: 232.57g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Türkisches Fladenbrot, Eintopf. Dinner: Maggi Würzmischung 6, Simit, Tomaten, Schwarze Oliven, Gazi Beyaz Peynir , Red Bull Energy Drink, Äpfel, Ofenkartoffel (Schale gegessen), Ketchup. more...
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Gaining 4.2 kg a Week
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