Weigh In record (no journal entry) for 15 March 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 19.80g | Prot: 83.32g | Carbs: 159.88g.
Breakfast: Pepaya, Telur Rebus. Lunch: Buah Naga, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nanas, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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1758 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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nitarusma86's Weight History
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