Weigh In record (no journal entry) for 15 March 2021
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95.1 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 40.66g | Prot: 80.35g | Carbs: 235.02g.
Breakfast: Petit Pain au Lait Thermomix, Oranges, Pancake Maison Ww. Lunch: Pain au Levain, La Vie Claire Yaourt Nature Écrémé 0%, Concombre (Pelé), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc de Dinde. Dinner: Vin Chardonnay, Pain Blanc, Saucisse de Porc Fraîche, Soupe de Légumes. Snacks/Other: Reina Fromage Blanc Protéine , Martini Rouge, Activia Activia 0% Citron-Citron Vert. more...
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2563 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, gym aquatique - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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