Weigh In record (no journal entry) for 13 March 2021
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65.3 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.92g | Prot: 46.69g | Carbs: 151.24g.
Breakfast: Marmelade, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Honig, Stadtbäckerei Junge Käsebrötchen. Lunch: Gut & Günstig Laugen Brezeln, Olivenöl, Sylter Salatdressing, Weizenbrötchen, Gemischte Blattsalate. Dinner: Thermomix Risotto, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Weißer Tafelwein, Whisky. more...
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Losing 1.5 kg a Week
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