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carla87_
Journal
15 Mar 21
carla87_'s Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1146 kcal
Fat: 43.89g | Prot: 45.77g | Carbs: 141.44g.
Breakfast:
Caffè Espresso, Grancereale Barretta di Cereali Nocciole e Cioccolato, Caffè Espresso.
Lunch:
Arance, Zuppa di Lenticchie.
Dinner:
Pane Comune, Athena Bastoncini di Merluzzo.
Snacks/Other:
Banana, Eismann Mini Bignè , Caffè (Espresso).
more...
1501 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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carla87_'s Weight History
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