Weigh In record (no journal entry) for 15 March 2021
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68.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.10g | Prot: 72.48g | Carbs: 69.25g.
Breakfast: Low Fat Milk, Woolworths Rosa Tomatoes, Egg (Whole) , Extra Virgin Olive Oil. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Provita, Sardines in Oil (Canned). Dinner: Low Fat Milk, Lancewood Cheddar Cheese, Red Onions, Woolworths Baby Corn, Simonsberg Feta with Black Pepper, Cucumber (with Peel) , Woolworths Baby Spinach, Woolworths Mixed Sweet Salad Peppers, Woolworths Butter Lettuce, Woolworths Rosa Tomatoes. Snacks/Other: Woolworths Raw Almonds, Sprite Sprite Zero (Can), Carrots , Bananas , Kiwi Fruit, Low Fat Milk. more...
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1722 kcal
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Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NetjiesV's Weight History
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