Weigh In record (no journal entry) for 15 March 2021
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 16.02g | Prot: 18.25g | Carbs: 50.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Keten Tohumu, Yeşil Elma, Çilek, Hünnap Keçiboynuzu Özü, Tam Yağlı Sade Yoğurt. Dinner: Ev Yapımı Yoğurt, Kabak Spagetti. more...
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Gaining 0.6 kg a Week
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gezinenhesap's Weight History
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