Weigh In record (no journal entry) for 15 March 2021
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76.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.32g | Prot: 48.07g | Carbs: 224.03g.
Breakfast: Suiker, AH Creamer Staafjes, Dolce Gusto Lungo. Lunch: Jumbo Halfvolle Melk, Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Aardappelpartjes Mild Gekruid, Jumbo Kip Krokant Schnitzel, Jumbo Magere Kwark met Yoghurt Appel Kaneel, Servero 100% Appelmoes. Snacks/Other: AH Pitloze Witte Druiven, Kanzi Appels, Dommelsch Bier, Jumbo Ribbel Chips Naturel, Suiker, Dolce Gusto Lungo, AH Creamer Staafjes, Mandarijn. more...
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1949 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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stelviomissie's Weight History
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