Weigh In record (no journal entry) for 14 March 2021
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 126.20g | Prot: 125.86g | Carbs: 236.82g.
Breakfast: 餅乾, 白吐司. Lunch: 味噌湯, 油炸蝦（有麵包糠及粉漿）, 炸豬排（麵包糠或麵粉）, 白飯, 炒青椒, 魷魚, 鰻魚, 南瓜餅. Dinner: 火鍋, 味王 王子麵 (50克), 甜不辣, 安佳 起司片 (21克), 炸雞排. more...
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Losing 0.5 kg a Week
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candy11.20's Weight History
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