Weigh In record (no journal entry) for 15 March 2021
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 82.60g | Prot: 89.17g | Carbs: 177.08g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Garlan Kruidenkaas, Linesse Smeerkaas Belegen, Wasa Volkoren Cracker, De Ruijter Chocolade Hagelslag Puur. Lunch: AH Smeerbare Roomboter Gezouten, Pindakaas, Bruine Boterham, Gekookt Ei, Gerookte Zalm. Dinner: Paasei, Rundergehakt, Olijfolie, AH Verspakket Marokkaanse Couscous . Snacks/Other: Sauvignon Blanc, Verkade Lange Nekken, AH Thee Biscuit, Gedroogde Vijgen, AH Thee Biscuit . more...
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Gaining 0.7 kg a Week
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Chantal1980's Weight History
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