Weigh In record (no journal entry) for 15 March 2021
|
48 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 32.59g | Prot: 28.26g | Carbs: 86.15g.
Breakfast: Nabati Cheese Wafer, Roma Superstar Wafer. Lunch: Telur Rebus, Es Teh, Nasi Putih, Ayam Geprek. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|