Weigh In record (no journal entry) for 15 March 2021
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.40g | Prot: 27.83g | Carbs: 117.79g.
Lunch: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Dinner: Curry Sauce, Red Kidney Beans (Canned) , Gem Squash. Snacks/Other: Frimax Mexican Chilli, Bakers Tennis Biscuits, Simba Ghost Pops. more...
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Losing 0.7 kg a Week
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