Weigh In record (no journal entry) for 14 March 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.66g | Prot: 105.08g | Carbs: 109.74g.
Breakfast: 煮鸡蛋. Lunch: 煎鸡蛋, 小龙虾, 炒菠菜, 永辉 瘦牛肉, 炒青椒, 甜玉米. Dinner: 桃子（果汁罐头包装）, 达利园 桂圆莲子八宝粥, 桂圆, 银鹭 桂圆莲子八宝粥, 苦瓜炒蛋. Snacks/Other: 泡椒凤爪, 鸭爪, 甜玉米. more...
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Losing 1.4 kg a Week
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noodles舒克's Weight History
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