Weigh In record (no journal entry) for 15 March 2021
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 80.87g | Prot: 224.87g | Carbs: 371.92g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Fazer Real Kaura, Atria Saunapalvi. Lunch: Dr. Oetker Vanilja-Aromi, Rainbow Omenasose, Star Nutrition Whey-80 Banana, Pirkka Suomalainen Omena, Myllärin Gluteeniton Kaurajauho, Finax Psyllium, Kananmunan Valkuainen, Pirkka Suomalainen Pesty Porkkana, Makeutusaineet (Sukraloosi), Ruokasooda, Suola, Kaneli. Dinner: Chiquita Banaani, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Lettuhillo, Rainbow Riisikakku. Snacks/Other: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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